Tuesday 27 September 2011
Everyone should watch this film.
Make the Connection. EARTHLINGS.com
(click the link for access to full film)
There has to be a better way...
Monday 26 September 2011
People often talk lots without saying much
How much do you think before you speak?
Do you plan your words or just spew forth verbal vomit?
Do you speak to fill the silence that seems uncomfortable?
Why should silence be uncomfortable?
Do you plan your words or just spew forth verbal vomit?
Do you speak to fill the silence that seems uncomfortable?
Why should silence be uncomfortable?
Saturday 24 September 2011
Friday 16 September 2011
I said it anyway
I had something to say but no one was there to listen. I said it anyway to put the words into the wind. Sending vibes into the universe with the hope that maybe someone, something, anyone, anything is listening and hears them. There's a desire to share and express and just be. A desire to be heard, to be understood or maybe misunderstood as things often go. Alone and waiting. Wanting. Needing. Wishing. Looking for that handhold to keep me grounded. Looking for that something special that makes it all worth it. Making everything make sense. Unrealistic? Maybe, but what good are dreams if they don't stretch you at least a little? Follow the yellow brick road and find the answers that were always inside. Look inside and find the you you left behind. The scared little girl. The little boy always putting on a brave face. The teenager with nothing to lose. The adult with everything to lose. We are our own creations, a unique work of art. Too bad most of us can't see it. All we see is flaws and mistakes. But there's beauty in that if we're willing to look for and see it. Perfection doesn't exist and if it did would be a flaw in itself. We are who we are. Accept it. Love it. Change it if you need to but only change for you because changing for someone else never works. Voice your opinions. Be yourself. Be okay with feeling uncomfortable or afraid but do things anyway. Don't let fear stop you. Get out of your own way. If you want something go for it. Forget the naysayers, what do they know anyway? Relish the feeling of accomplishing something you were told you couldn't. Reach for the sky but stay grounded. Stay true to you and aim for happiness. Whatever that may mean to you. Remember your strengths and use them. Remember who you are and share that with the world. We are all beautiful works of art that should be shared. Loved. Admired.
Thursday 8 September 2011
Quote by Marianne Williamson
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we’re liberated from our own fear, our presence automatically liberates others.”
(A Return to Love: Reflections on the Principles of “A Course in Miracles”, Harper Collins, 1992. From Chapter 7, Section 3])
(A Return to Love: Reflections on the Principles of “A Course in Miracles”, Harper Collins, 1992. From Chapter 7, Section 3])
Thursday 1 September 2011
Final challenge thoughts
Well, my 31st daily photo is up and its now September. My 30 days are over. How did I do? Good with some things and no so good with others. To recap:
#3 Take one picture each day (Hard)This one gets harder nearing the end of the challenge because at one point you will run out of the easy shots. This one is great to combine with other challenges, a great way to make a photo diary!
--> I did pretty good with this one I think. There were a few days where I was unable to take a new photo but still shared one from a day or two before. And I think a few days of taking 100+ photos makes up for one or two missed ones. I plan to try to consistenly share more photos maybe posting one weekly or if ambitious enough daily but not necessarily one taken that day. I'll aim to share these on my facebook page and my own webpage (once I reformat it - thinking more photoblog style is what I want). So, if you're interested keep a look out.
#13 Study a topic you’d like to master each day (Hard)Always wanted to know everything about Animal Behaviour? Psychology? Physics? Philosophy? Educate yourself without school! Pick a topic, plan at least a lecture or an assignment each day and become a genius on your passion!
--> So, not at a point of posting in Italian but still working my way through the course. I think I have at least a functional basis to work with while travelling. Going to continue working on it for my trip (27 days till we leave!) and if I don't complete it before leaving then I will continue when I get back so I complete the course.
#18 Inspire yourself each day (Easy)Studies have shown that people who are inspired are happier, nicer, productive and will not stray away from their chosen path if life gets difficult. So print a quote and tape it to the mirror. Have an inspirational video as your starting page. Use an inspirational mantra for meditation. Get a principle to live by. In short, get your dose of inspiration each day!
--> This one was definitely not a difficult challenge, especially when it's the time of year for festivals and volunteering with amazing people.
#19 Take a cold shower each day (Intermediate)Cold showers are great for uplifting ones mood, cure stress related diseases, to strengthens ones immune system and to make your skin beautiful. You can read the reports of some HEthens that have been trying it for some time over here!
--> If you were following my updates at all you already know I scrapped this one. I like my hot showers and was not finding any benefits to the cold ones so gave them up. If you like cold showers and/or benefit from them good for you. Enjoy!
#23 Wake up early each day (Intermediate)It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. – Aristotle
--> This one didn't work out very well, mostly because of my work schedule and switching back and forth between days and nights to accomodate volunteering and other events. I tried, and for a while did well with this. Overall, I'd say it was good for me as I put effort in to doing more with my time, more things I enjoy, and not wasting time laying in bed being lazy.
#24 Keep a journal (Intermediate)Great for memory, reflection and especially awesome to look back to in the future and remember the good old times when you did these challenges!
--> Well, again this varied. Tried to regularly post on here as to how things are going and what I've been doing but sometimes I just didn't feel like writing or putting things out there so it didn't happen. I do see some benefits and maybe I should look into a private journal instead of something being posted online (even if it seems no one but me looks at it).
#26 Combine challenges (Easy)Take a photo of yourself reading a different book at a different location. Take 10,000 steps on a new route to meet a stranger and ask for a recipe to try out. Do all challenges, a different one each day. Wake up early to make time to meditate, practice self compassion and yoga. Finish it off with a cold shower!
--> I don't know how to judge the success of this one. I guess I did it as I took on multiple challenges.
#29 Meditate each day (Intermediate)
--> This is another one that didn't pan out very well. I like the idea, it still sounds like a good idea, but I had a lot of stuggles with this and often found it more frustrating than relaxing. I may try this again some time and see if I can find something that works for me but for now I'll just leave it as is.
#3 Take one picture each day (Hard)This one gets harder nearing the end of the challenge because at one point you will run out of the easy shots. This one is great to combine with other challenges, a great way to make a photo diary!
--> I did pretty good with this one I think. There were a few days where I was unable to take a new photo but still shared one from a day or two before. And I think a few days of taking 100+ photos makes up for one or two missed ones. I plan to try to consistenly share more photos maybe posting one weekly or if ambitious enough daily but not necessarily one taken that day. I'll aim to share these on my facebook page and my own webpage (once I reformat it - thinking more photoblog style is what I want). So, if you're interested keep a look out.
#13 Study a topic you’d like to master each day (Hard)Always wanted to know everything about Animal Behaviour? Psychology? Physics? Philosophy? Educate yourself without school! Pick a topic, plan at least a lecture or an assignment each day and become a genius on your passion!
--> So, not at a point of posting in Italian but still working my way through the course. I think I have at least a functional basis to work with while travelling. Going to continue working on it for my trip (27 days till we leave!) and if I don't complete it before leaving then I will continue when I get back so I complete the course.
#18 Inspire yourself each day (Easy)Studies have shown that people who are inspired are happier, nicer, productive and will not stray away from their chosen path if life gets difficult. So print a quote and tape it to the mirror. Have an inspirational video as your starting page. Use an inspirational mantra for meditation. Get a principle to live by. In short, get your dose of inspiration each day!
--> This one was definitely not a difficult challenge, especially when it's the time of year for festivals and volunteering with amazing people.
#19 Take a cold shower each day (Intermediate)Cold showers are great for uplifting ones mood, cure stress related diseases, to strengthens ones immune system and to make your skin beautiful. You can read the reports of some HEthens that have been trying it for some time over here!
--> If you were following my updates at all you already know I scrapped this one. I like my hot showers and was not finding any benefits to the cold ones so gave them up. If you like cold showers and/or benefit from them good for you. Enjoy!
#23 Wake up early each day (Intermediate)It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. – Aristotle
--> This one didn't work out very well, mostly because of my work schedule and switching back and forth between days and nights to accomodate volunteering and other events. I tried, and for a while did well with this. Overall, I'd say it was good for me as I put effort in to doing more with my time, more things I enjoy, and not wasting time laying in bed being lazy.
#24 Keep a journal (Intermediate)Great for memory, reflection and especially awesome to look back to in the future and remember the good old times when you did these challenges!
--> Well, again this varied. Tried to regularly post on here as to how things are going and what I've been doing but sometimes I just didn't feel like writing or putting things out there so it didn't happen. I do see some benefits and maybe I should look into a private journal instead of something being posted online (even if it seems no one but me looks at it).
#26 Combine challenges (Easy)Take a photo of yourself reading a different book at a different location. Take 10,000 steps on a new route to meet a stranger and ask for a recipe to try out. Do all challenges, a different one each day. Wake up early to make time to meditate, practice self compassion and yoga. Finish it off with a cold shower!
--> I don't know how to judge the success of this one. I guess I did it as I took on multiple challenges.
#29 Meditate each day (Intermediate)
--> This is another one that didn't pan out very well. I like the idea, it still sounds like a good idea, but I had a lot of stuggles with this and often found it more frustrating than relaxing. I may try this again some time and see if I can find something that works for me but for now I'll just leave it as is.
21 Big Lessons From Little Kids
What kids know that you should never forget, no matter how old you are:
1. Breakfast is the most important meal of the day. Even when there's not a prize in the bottom of the box.
2. Sometimes it's best to be completely blunt with people, as you used to be with relatives who wanted you to do something embarrassing or tedious for a shiny quarter.
3. Asking questions is how you figure things out. Lots and lots of questions.
4. An older, wiser Gordie Lachance says in Stand By Me, "I never had any friends later on like the ones I had when I was 12." Lachance is right. The trick is to try to be the friend you were when you were 12: fun-loving and loyal, with no strings attached.
5. Playing is work. Approach your downtime with all the seriousness of a 5-year-old with a secret treasure map.
6. Real guys don't dip their toes in the water. They jump right in.
7. Girls have cooties. Well, the ones you meet in certain bars do, anyway.
8. You hated it when a grown-up told you, "We'll see." It's still unacceptable. Don't say it yourself.
9. The only way to know how something works is to completely disassemble it. (This is still good advice when tackling a complex problem. Your plasma TV? Not so much).
10. There's a reason they don't give credit cards to 8-year-olds. You're supposed to save up money before you buy a new toy.
11. Your body was designed for throwing baseballs, shooting hoops, and jumping off diving boards and stuff. In the secret language of children, the word "fitness" doesn't exist. It's called "having fun."
12. Your world can be half-real and half-imaginary.
13. Homework blows. Bring work home with you and it'll ruin your night. And your marriage. And your family. And your life.
14. Too much of anything will give you a tummy ache. Like, say, bourbon.
15. If there's even the slightest doubt, hit the potty before you leave.
16. The coolest adults were the ones who took the time to listen to you. You still want to grow up to be a cool adult, right?
17. Treasure Island, Dracula: The best books are consumed after dark with a flashlight.
18. Use adrenaline as your drug of choice. You don't need beer, pot, or cigarettes to have a good time.
19. Kissing a girl on the cheek is a big deal. Kissing her lips is an even bigger deal. Seeing her naked for the first time is a major, life-altering event.
20. Going after a target in the urinal makes the time whiz by.
21. Seeing a thunderstorm roll in is better than watching HDTV. And rain isn't something to curse, but to enjoy. Hurry up, before it clears.
(Borrowed from here)
1. Breakfast is the most important meal of the day. Even when there's not a prize in the bottom of the box.
2. Sometimes it's best to be completely blunt with people, as you used to be with relatives who wanted you to do something embarrassing or tedious for a shiny quarter.
3. Asking questions is how you figure things out. Lots and lots of questions.
4. An older, wiser Gordie Lachance says in Stand By Me, "I never had any friends later on like the ones I had when I was 12." Lachance is right. The trick is to try to be the friend you were when you were 12: fun-loving and loyal, with no strings attached.
5. Playing is work. Approach your downtime with all the seriousness of a 5-year-old with a secret treasure map.
6. Real guys don't dip their toes in the water. They jump right in.
7. Girls have cooties. Well, the ones you meet in certain bars do, anyway.
8. You hated it when a grown-up told you, "We'll see." It's still unacceptable. Don't say it yourself.
9. The only way to know how something works is to completely disassemble it. (This is still good advice when tackling a complex problem. Your plasma TV? Not so much).
10. There's a reason they don't give credit cards to 8-year-olds. You're supposed to save up money before you buy a new toy.
11. Your body was designed for throwing baseballs, shooting hoops, and jumping off diving boards and stuff. In the secret language of children, the word "fitness" doesn't exist. It's called "having fun."
12. Your world can be half-real and half-imaginary.
13. Homework blows. Bring work home with you and it'll ruin your night. And your marriage. And your family. And your life.
14. Too much of anything will give you a tummy ache. Like, say, bourbon.
15. If there's even the slightest doubt, hit the potty before you leave.
16. The coolest adults were the ones who took the time to listen to you. You still want to grow up to be a cool adult, right?
17. Treasure Island, Dracula: The best books are consumed after dark with a flashlight.
18. Use adrenaline as your drug of choice. You don't need beer, pot, or cigarettes to have a good time.
19. Kissing a girl on the cheek is a big deal. Kissing her lips is an even bigger deal. Seeing her naked for the first time is a major, life-altering event.
20. Going after a target in the urinal makes the time whiz by.
21. Seeing a thunderstorm roll in is better than watching HDTV. And rain isn't something to curse, but to enjoy. Hurry up, before it clears.
(Borrowed from here)
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