Drifting through the vastness of my internal world
Floating like a leaf on the breeze
Watching thoughts come and go
Doing my best not to get caught in the tidal wave
The whirlwind
Not to fall into the rabbit hole
To stay in the place of observation
To stay curious
To feel all there is to feel
To be present and connected
To be fully immersed in the experience
Returning to the breath
Returning to the body
Here and now
Inhale
Exhale
Feel the earth below me
Connecting with the sky above me
Fully occupying this space
This moment
This life
Letting go of the past
And what may come
Grounded
Present
Tuned in
Aware
Just being
Me
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